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Tag: Habits

Habits: All-or-Nothing or Everything-in-Moderation?

I was listening to Gretchen Rubin discuss her new book on habits on a podcast. She pointed out that people tend to gravitate towards one of two general approaches towards making habit changes, which can be referred to as all-or-nothing and everything-in-moderation. There are strong advocates in both camps, arguing either for absolute rules and no deviation whatsoever or the more laissez-faire approach of allowing for some flexibility in behavior using the 80⁄20 rule or another similar system. Read more →

3 simple ways to improve your movement every day

Ever had a time where you really wanted to improve something more, but couldn’t dedicate even more time to practicing? It is a frustrating experience, but I have one possible solution. There’s a trick, of sorts, to getting around that little problem; sneak movement practice into your daily habits. Many skills can be worked on gradually through the day, you don’t need to devote 15 minutes to an hour to working on them to begin seeing progress. Read more →
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