There is a growing trend in the fitness community towards working out with practicality in mind rather than aesthetics; “functional fitness.” I’ve been part of that movement for a long time and find myself amenable to its premise: fitness is most useful and rewarding when it develops usable skills and attributes that can be applied in daily life. For me, parkour began as exactly that: a practical set of skills to help me escape in the rare event of conflict. Read more →