Walking Step Vault Drill

Walking vaults are a clever way to improve your technique and work on generating power. Because you have no momentum from a run the vault can only be successful through a combination of good technique and sufficient power to achieve it. With step and speed vaults in particular this makes for great ninja training as your landings are going to be so so quiet.

Related tags:

Subscribe!

Creative Commons LicensePlay Everywhere by Sean Rogers is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Site design by moi, built with Hugo.