Sit-out Drill
This movement, used here as a drill to practice the form, is a common component of a number of vaults and other techniques. In particular it shows up in the step-vault which is the best vault to know, if you had to pick just one.
This movement, used here as a drill to practice the form, is a common component of a number of vaults and other techniques. In particular it shows up in the step-vault which is the best vault to know, if you had to pick just one.
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